(Pictured: Strength and Conditioning Coach Issac Payne combines many different training programs (Plyometrics, Resistance, Core Training) within his workouts. Here he leads campers through a "Dymanic Warm-Up" which combines elements of overall athleticism and basketball specific training.)
STRENGTH AND CONDITIONING RELATED ARTICLE'S:
.: DRIVE STUDENT ATHLETE LIFE SKILLS SERIES
.: DRIVE INJURY AND ANKLE REHABILITATION
.: DRIVE’S 10 NUTRITIONAL COMMANDMENTS
.: DRIVE INJURY AND PREVENTION OF JUMPERS KNEE
.: SIGNS TO LOOK FOR IN OVERTRAINING
.: DRIVE INJURY AND SHIN SPLINT PREVENTION
STRENGTH AND CONDITIONING COACH: Isaac Payne, B.H.K., CSC
Bachelor of Human Kinetics (Health and Fitness)- University of British Columbia
Certified Strength and Conditioning Specialist (CSCS)
Fitness First Aid
Level 2 Athletic Taping
EMPLOYMENT BACKGROUND AND EXPERIENCE
Isaac has over 4 years experience working as a Personal Trainer and Strength and Conditioning Coach. His training experience extends across a broad spectrum of clientele ranging from elderly clients suffering from degenerative conditions to young athletes looking for a more competitive edge. Below is a list of Isaac’s recent work experience.
- Le Physique Personal Training Studio- Personal Trainer
- The Performance Institute (Burnaby 8 Rinks)- Personal Trainer/Strength and Conditioning Coach
- Drive Basketball- Strength and Conditioning Coach
- Vancouver College Basketball- Strength and Conditioning Coach
- SFU Men’s Lacrosse- Strength and Conditioning Coach
- Usual Prospects Lacrosse- Strength and Conditioning Coach
TRAINING EXPERTISE AND SPECIALTIES
Athletic Development- Speed and running mechanics, agility and coordination, athletic power, jumping ability, core conditioning, flexibility, and injury prevention.
General Health and Fitness- Weight loss, toning, and enhanced quality of life.
Strength and Muscle Mass- Increase muscular strength and size while reducing body fat.
Rehabilitation- Pain management, functional restoration and enhanced range of motion for various chronic and acute conditions.
.: What people are saying about Strength Coach Isaac Payne:
"Isaac was the toughest guy at DRIVE for me. I came into the camp pretty slow and pretty weak. Not only did Isaac help me build up my strength and quickness but he also gave me different drills for me to do after the camp. He also taught everyone about good nutrition and I really took that into how I eat. Isaac also helped me with my vertical jump because before DRIVE, I pretty much had none. Now I'm so close to dunking, I can taste it! Isaac not only helped my basketball game, he also helped me outside of basketball with the nutrition and extra workouts he was teaching us."
- Bryan Gill, 15 - STM, 2005
TRAINING OBJECTIVE AND PHILOSOPHY
-To maximize one’s athletic development and to prevent their injury through the implementation of highly effective and scientifically sound training principles.
-To inspire one to train and compete at their highest level of intensity, confidence, and determination.
For more information about Personal Training, Group Training, or Team Training please contact Isaac Payne at:
Phone: 604.764.7467
Email: isaac@drivebasketball.com
